Back to School Group Therapy (Online)
Understanding Back-to-School Anxiety: Back-to-school anxiety is a common emotional response triggered by the anticipation of returning to school after a break. It can manifest in different ways, such as nervousness, restlessness, trouble sleeping, irritability, or a lack of appetite. Students of all ages can experience these feelings.
Common Causes of Back-to-School Anxiety
- Academic Pressure: Fear of the unknown academic challenges and expectations for the upcoming year.
- Social Pressures: Concerns about making new friends, fitting in, or dealing with social dynamics.
- Transitions: Moving from one school level to another or starting in a new school altogether.
- Separation Anxiety: Younger students may have difficulty leaving their parents or caregivers after being together during the break.
- Bullying: Past experiences with bullying may lead to anxiety about encountering similar situations.
- Performance Anxiety: Worrying about meeting parental or personal expectations can lead to performance-related anxiety.
As the new academic year approaches, many students, and even some parents, experience a mix of excitement and nervousness. The thought of new routines, social pressures, academic challenges, and leaving behind the relaxed summer days can trigger anxiety. However, it’s essential to remember that your child is not alone.
That’s why we’re thrilled to announce our “Back to School” Group Therapy sessions!
This group is designed to empower you and your child to create a realistic academic journey to manage anxiousness around school. Sessions are online and allow students to meet other student across Texas! Students will receive 6 weeks of small group therapy for just $50 per session. Groups will be closed once they begin.
🕔 Middle School Students Starting Monday August 21st at 5:00 pm (Online)
🕔 High School Students Starting Wednesday August 23rd at 5:00 pm (Online)
Don’t miss this opportunity to kickstart the academic year on the right foot! Our “Back to School” Group Therapy sessions are tailored to address academic-related needs and concerns, equipping your child with tools for a more confident transition back into the classroom.
📞 [email protected]; 972-656-9363
